Meine aktuellen Kurse im Gesamtüberblick

 

Montag:       *Pilates für Einsteiger                        Dienstag:       *Pilates Flow & Körperarbeit

                    (auch z. Rückbildung geeignet)                                18:15 - 19:30

                    18:00 - 19:15                                                       

                   *Pilates Flow & Relax                                             *Pilates Flow & Relax

                    19:45 - 21:00                                                         20:00 - 21:15            

                                                                                                                                            

Mittwoch     *KinderYoga (8-12 J.)                             Donnerstag:  *Pilates Flow

                    16:30 - 17:30                                                           17:00 - 18:00

 

Freitag:         *Morning-Pilates Flow                           Samstag:      *14-tägig  TANZTHERAPIE -Gruppe-

                     8:00-9:00                                                                13.00-15.00  (Termine ab Januar)

                    *Achtsamkeitstraining zur                                          

                      Stressbewältigung                                                      

                      17:00 - 19:00         

 

Sonntag:        2 x im Monat

                    *Tanzimprovisation

                     18:30 Uhr

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Freitag/Samstag/Sonntag:  *Körpertherapeutisches Einzel-Coaching  (Termine nach Vereinbarung)

                                  Atem- und Tanztherapeutische Methoden; Entspannung; Körperwahrnehmung; 

                                  Massagen

                                       *Workshops